ADVANCED TRAINING
mit Larry Goldfarb.
Modul 11 von Mastering the Method:
Reclaiming Rollers II: Lying Lengthwise and The Neck Pillow
In this module, you learn these two FI structures:
Lying Lengthwise, where the student lies on a roller from head to pelvis. Perhaps the best known of all of Feldenkrais’ roller lessons, it puts the student in a somewhat unstable situation, one that requires staying alert and making small adjustments to stay on the roller. By lifting the head, each leg, and each arm separately, the teacher investigates the connection of the limbs to the trunk. Over the course of the lesson, the teacher engages and then, gently and gradually, challenges the student’s ability to find and maintain equilibrium. After the lesson, the student is left with a profound, almost palpable, sense of the line of vertical support.
The Neck Pillow, where a roller is behind the neck of the student who is lying supine. Throughout this FI, the teacher only touches the roller and the student’s head, neck, and shoulders. The lesson unfolds as the teacher carefully follows and clarifies the transmission of force from the student’s head and neck through the spine and chest to the pelvis. Exploring the precise connections of the cervical spine and head to the trunk reveals and relieves habitual patterns of contraction, uncovering new ways of moving and breathing.
Larry Goldfarb composed 3 modules of Reclaiming Rollers, they can be booked separately or as a package/ series with 10% discount.